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David Goggins is widely considered to be the toughest man on the planet and one of the greatest endurance athletes of all time.

This is the most inspirational and enlightening podcast episode I have ever heard. I will probably come back to this one over and over for the rest of my life.

That’s when he discovered the Badwater 135 Ultramarathon—the legendary 135-mile race through the floor of Death Valley in the middle of the summer. He called race director Chris Kostman to see if he could get in.

Mark: All right. We got a lot to talk about because when it comes to Unbeatable Mind community, we love to talk about resiliency, mental toughness, physical preparedness…

I found myself rolling my eyes quite a lot whilst reading the book, when he spoke of  “running on broken legs” and having “double pneumonia”.

[…] You can also read Jesse’s book (it’s a quick read) Living with a Seal – about the time he invited David Goggins to live & train with him for a month. If you want a quick version, here are 4 horrible workouts from the book that will kick your butt. […]

Depending on where you are at in your fitness journey, these sets and reps may be your starting off point or a goal you hope to achieve. mais dados sobre isso There’s no shame in starting low and working your way up. Just be sure to stick to a routine and aim for continuous improvement.

And that was his way of forcing us to get uncomfortable to figure out what our baseline was and what our comfort level was and just turning it upside-down.”

This keto focus with intermittent fasting has been successful for Goggins in keeping his body lean while still providing him with enough energy and stamina to compete with the elite ultra-athletes around the world.

Entrepreneur Jesse Itzler, upon seeing Goggins perform at a 24-hour ultramarathon, called and hired Goggins to live with him in his house for a month. Itzler wrote about his experience on a blog and later published the story as the book Living With A SEAL. [citation needed][13]

: “Motivation is crap.” He believes that the key to succeeding in fitness is to draw strength from within yourself and continue pushing even when you want to give up.

We have a tendency to run away from the truth. When things are not working, it is easy to blame this or that. 

“If you’re just happy & content with having a life where you go do your job and having nothing to look back on where you overcame a lot of things, I think you’re really cutting yourself short.”

“I believe that we’re all artists. I believe that god or whatever you believe in… he makes you an artist. What your job is, in this world, is to paint your own masterpiece. The key there is your OWN masterpiece.”

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